Atomic Habits: On Reflection & Review


Key lessons

How do I build a better system and shape better habits?

Three strategies to break bad habits and form good ones:

  1. Every time we perform a habit, we execute a four-step pattern: cue, craving, response, reward.
  2. If we want to form new habits, we should make them obvious, attractive, easy, and satisfying.
  3. You can use a habit tracker as a fun way to measure your progress and make sure you don’t fall off the wagon.
  4. Reflection and review is essential to avoid the downsides of automating habits.


Interesting takeaways